Staying Hydrated : The Key to Climb Harder and send your projects
Every athlete has felt the symptoms of dehydration : headaches, muscle cramps, fatigue, dizziness, confusion, energy depletion. None of which are...
How to improve climbing efficiency
Health, warm-up, recovery. All that you have to know to improve healthy
Every athlete has felt the symptoms of dehydration : headaches, muscle cramps, fatigue, dizziness, confusion, energy depletion. None of which are...
Can you jump two grades by training… muscle memory? Understand the principles of neuroplasticity and motor learning to increase your...
Flexibility is essential for climbing. It is what allows your body to adapt to the climbing wall. Most climbers know...
What do we do with our minds while our bodies are on the mend? Injury can expose weak points in...