Managing your mindset and mental health when injured
What do we do with our minds while our bodies are on the mend? Injury can expose weak points in...
How to improve climbing efficiency
Because it’s also in head !
What do we do with our minds while our bodies are on the mend? Injury can expose weak points in...
If you find yourself feeling slow, heavy, or unmotivated to give your climb the power it needs, then these excitation...
Let’s be real. It sucks to take time off from climbing and come back feeling weak, uncoordinated, and out of...
Whenever we struggle to reach our goals, many of us have the same knee-jerk reaction—knuckle down. Why does this have...