Abdominals : Stop the crunches
You know crunches, that abdominal exercise that we all have done after hearing the P.E. teacher yell, “Come on, time...
How to improve climbing efficiency
You know crunches, that abdominal exercise that we all have done after hearing the P.E. teacher yell, “Come on, time...
You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...
Despite not being included in the initial programme of the Paralympic Games of Los Angeles in 2028, Paraclimbing will be...
It’s no secret that users of relatively easier climbs make up an important part of any gym community. And that...