Staying Hydrated : The Key to Climb Harder and send your projects
Every athlete has felt the symptoms of dehydration : headaches, muscle cramps, fatigue, dizziness, confusion, energy depletion. None of which are...
How to improve climbing efficiency
Every athlete has felt the symptoms of dehydration : headaches, muscle cramps, fatigue, dizziness, confusion, energy depletion. None of which are...
If you find yourself feeling slow, heavy, or unmotivated to give your climb the power it needs, then these excitation...
The use of chalk is widespread in climbing. Whether it’s in powder form, crunchy, in gel form, or even liquid,...
You’re a sport climber or boulderer operating in the strong middle grades. You have no desire to compete and simply...