Climbing & body image: is there an ideal body type for climbing?
If you look around the climbing gym or the crag, of course you’ll see some degree of variety in body...
Category: Food & drinks
6 Signs Your Protein Intake Is Too Low
Feel like you’re losing strength? It could be that you’re low on this critical macronutrient. Protein keeps your energy up,...
Why The Keto Diet Will Hurt Your Climbing
This high-fat low-carbohydrate diet will deplete your energy and can lead to health issues. In fact, the keto diet is...
Supplement : Which Work, Which Kinda Work, and Which Don’t Work
Nutrients involved with joint health include calcium, phosphorus, zinc, vitamin C, vitamin D and vitamin E. In fact, there is...
