The Rise of Climbing on The Financial Times
The rise of Climbing : here is an interesting video made by the Financial Times. It is highlighting the shift in the industry
How to improve climbing efficiency
You’re a sport climber or boulderer operating in the strong middle grades. You have no desire to compete and simply...
An unfortunate reality in climbing is that it puts a lot of strain on our bodies which means there are...
Anxiety. Everyone experiences it. Whether it’s fear of failure, social anxiety, or worries about the future, these feelings can hold...
As women transition into perimenopause and beyond, the importance of muscle mass and strength becomes increasingly evident.