How to improve power endurance on the hangboard
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...
La Fabrique Verticale Blog
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Training : the Top 10 Errors to Avoid
When we start to train, we have the tendency to make certain mistakes which are commonly due to the effect...
6 Signs Your Protein Intake Is Too Low
Feel like you’re losing strength? It could be that you’re low on this critical macronutrient. Protein keeps your energy up,...
Climbing & body image: is there an ideal body type for climbing?
If you look around the climbing gym or the crag, of course you’ll see some degree of variety in body...
Climbingshoes : how to pick the right size
Many climbers torture their feet in really tight climbingshoes, sometimes 2 or 3 sizes below their normal size. While it’s...
Climbing and training : clarifying the Role of Pain in Injuries
One of the most frustrating things in climbing is dealing with injuries. The only thing that can make this process...
