High intensity Core training : 3 Ways to Develop Your Strongest Core
If you are wanting to strengthen your core to help you be a stronger climber we have to train those...
La Fabrique Verticale Blog
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How to delay muscle fatigue
Some of you asked about the connection between diet and forearm pump. In this article, we will explain the causes...
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How to improve power endurance on the hangboard
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...
How To Write a Climbing Training Program in 3 Steps
Not all climbers are able to have a climbing training program written for them by a coach. Whether it’s for...
Stopping a climbing fall : mastering rock climbing techniques
Stopping a climbing fall. The arrest of a fall is a brief but essential moment in the trust relationship between...
Multipich climbing : mastering rappelling techniques
On a rappel descent, the rope rappelling techniques require vigilance and organization. All maneuvers at the station must be done...
Climbing on-sight : tips when attempting routes OS
Among climbers attempting routes ON-SIGHT is considered the most valuable way to send a route. Basically, it means to lead...
