Route Setting: How to Build Gym favorites and Avoid Common Mistakes
Route setting isn’t easy. Every route setter knows that it is hard work and needs dedication. Setting isn’t just bolting...
La Fabrique Verticale Blog
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Dynos are the coolest moves in climbing : see why !
A ‘dyno’ is when the climber makes a dynamic movement that uses momentum to get to the next hold. It’s...
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How to climb mentally strong
Think for a second how much easier climbing would be if you had the mental side totally down. Climbing completely...
Climbing outdoors during the Covid-19 crisis : please forget about it
With indoor gyms closed everywhere many climbers consider climbing outdoors. However, one must not ignore the fact that now, with...
Prevention is better than cure: Silvio Reffo explains us why (and how to)
Climber and physiotherapist by profession, Silvio Reffo shares some valuable prevention tips on how to train properly before climbing. And...
Long-Duration Isometric Training Benefits for climbing
Isometrics are static contractions—that is, the muscles are contracting without actually moving anything. Isometric contractions are, of course, a big...
Scapular Pull-up : The Best Exercise You’re Not Doing
The scapular pull-up is a training essential. Keeping your shoulders healthy and developing proper movement patterns in pulling motions demands...
