How to improve power endurance on the hangboard
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...
La Fabrique Verticale Blog
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Training : the Top 10 Errors to Avoid
When we start to train, we have the tendency to make certain mistakes which are commonly due to the effect...
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Power vs strength in a nutshell : how to train them ?
Power vs Strength: What They Are and How to Train Them ? These two terms are commonly, and incorrectly, used interchangeably...
Best Summer Climbing Destinations in Europe : too hot to climb, really ?
One might think there isn’t too many destinations in Europe which remain cool enough for climbing during the summer months....
Deep water soloing : be careful, the potential of injury is real
Deep water soloing continues to grow in popularity. Especially during summer. And climbers identify more and more areas to enjoy...
Why The Keto Diet Will Hurt Your Climbing
This high-fat low-carbohydrate diet will deplete your energy and can lead to health issues. In fact, the keto diet is...
Five Tips for Better Resting While Climbing
Sufficiently recovering at a rest often means the difference between success and failure. You have to rest—no matter what. Here’s...
