High intensity Core training : 3 Ways to Develop Your Strongest Core
If you are wanting to strengthen your core to help you be a stronger climber we have to train those...
La Fabrique Verticale Blog
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How to delay muscle fatigue
Some of you asked about the connection between diet and forearm pump. In this article, we will explain the causes...
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How to improve power endurance on the hangboard
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...
Abs workout : 5 Exercises for a Complete Climber Core
A strong core is crucial to progressing as a climber. Body tension, keeping your feet on, moving efficiently, toeing-in on...
How to Stay Focused on Your Climbing Goals
Keeping the stoke high is essential to staying consistent so you can achieve your goals. Here are some top tips...
Here Are some Pro-Tips That Will Break Through Your Plateau
Climbing is addictive. One reason is that you can see massive strength gains and technique improvement from day one of...
“Boulder Campusing” Power Endurance Training for Climbers
Boulder campusing is a popular indoor training exercise among advanced climbers. It’s also a heck of a lot of fun...
