New IFSC competition policy to fight against REDs
The International Federation of Sport Climbing (IFSC) has become the first International Federation to introduce comprehensive regulations related to Relative...
How to improve climbing efficiency
Every athlete has felt the symptoms of dehydration : headaches, muscle cramps, fatigue, dizziness, confusion, energy depletion. None of which are...
Many of you have asked for some climbing tips for novice and intermediate climbers. If you’re new to climbing and...
Imagine a compact climbing wall equipped with illuminated and tactile holds. An ideal – and innovative! – space for challenging...
Can you jump two grades by training… muscle memory? Understand the principles of neuroplasticity and motor learning to increase your...