How to improve power endurance on the hangboard
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...
La Fabrique Verticale Blog
-
-
Training : the Top 10 Errors to Avoid
When we start to train, we have the tendency to make certain mistakes which are commonly due to the effect...
-
Power vs strength in a nutshell : how to train them ?
Power vs Strength: What They Are and How to Train Them ? These two terms are commonly, and incorrectly, used interchangeably...
How to Reduce Interscapular Pain or Scapular Instability ?
Persistent pain between the shoulder pains, or interscapular pain, may arise from a number of varying causes. Especially while climbing....
Cardio for Climbing – Is it Worth It?
Depending on who you talk to, activities like running and cycling are either great forms of climbing cross training, a...
Climbing & body image: is there an ideal body type for climbing?
If you look around the climbing gym or the crag, of course you’ll see some degree of variety in body...
6 Signs Your Protein Intake Is Too Low
Feel like you’re losing strength? It could be that you’re low on this critical macronutrient. Protein keeps your energy up,...
