How to improve power endurance on the hangboard
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...
How to improve climbing efficiency
When we first started coaching climbers, we thought it would be all about the nuts and bolts of training program...
The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....
James Pearson has perfected his precise climbing technique and body control over decades. However, fatherhood has recently helped him embrace...
Blood flow restriction training, ever heard of it? Blood flow restriction training isn’t a new technique. But it hasn’t really...