How to improve power endurance on the hangboard
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...
La Fabrique Verticale Blog
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Training : the Top 10 Errors to Avoid
When we start to train, we have the tendency to make certain mistakes which are commonly due to the effect...
Climbing : How to Hack Your Fear of Falling
Fear of falling. Now that’s a big hurdle that many climbers find themselves struggling to overcome. It’s an intense battle...
Wobble Boarding for Shoulder Stability
As dislocations are most common in the shoulder joint, and a whopping 70%+ of patients tend to re-dislocate the same...
The 7 best recovery tools for climbers
Recover better today, climb better tomorrow ! Here are the self-care tools that we use at La Fabrique verticale to...
6 Signs Your Protein Intake Is Too Low
Feel like you’re losing strength? It could be that you’re low on this critical macronutrient. Protein keeps your energy up,...
