Placing your feet: 9 tricks to improve your climbing sensitivity
Good foot placement is key to climbing performance. Because even if you are physically at the top of your game,...
La Fabrique Verticale Blog
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Happy birthday La Sportiva : 1928-2018, 90 years of history
On May 23rd La Sportiva celebrates the ninetieth anniversary of its foundation in 1928 with a maxi-event open to the...
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Adam Ondra Silence Film : Performance Analysis for climbers
Silence : this past September, Adam Ondra established the world’s first 5.15d/9c in Norway. He climbed Silence in the huge...
Lynn Hill on Dynoing
Lynn Hill is a climber who needs no introduction. However, at 5’1″ and a half, Lynn has consistently had to...
Blood Flow Restriction Training for climbers : improve forearm capacity
Blood flow restriction training, ever heard of it? Blood flow restriction training isn’t a new technique. But it hasn’t really...
Warming Up Before Bouldering: How to Double Your Energy
“Warming up before bouldering? Can’t I just start with easy bouldering problems instead?” Most climbers have this attitude. Simply because...
Rest for success : learn to rest more often during climbing
The best way to maximize your staying power for enduro-packed routes is by resting more often and more efficiently during...
