High intensity Core training : 3 Ways to Develop Your Strongest Core
If you are wanting to strengthen your core to help you be a stronger climber we have to train those...
La Fabrique Verticale Blog
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How to delay muscle fatigue
Some of you asked about the connection between diet and forearm pump. In this article, we will explain the causes...
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How to improve power endurance on the hangboard
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...
Why Climbing Gives You The Best Workout of Your Life
When you think about reasons to engage in a physical activity, most people naturally want to know the physical benefits...
Motivation vs climbers : 6 Tips for Staying Motivated After a Break
Let’s be real. It sucks to take time off from climbing and come back feeling weak, uncoordinated, and out of...
Training : How to get a Climber’s Core
We always think of training our fingers when climbing, but training your core is important, too. Core strength is essential...
Lean into Your Weakness (es) to Become a Better Climber
The diversity of weakness (es) and strengths does not just appear at 5.13a, of course, but applies to climbers of...
