Dynos are the coolest moves in climbing : see why !
A ‘dyno’ is when the climber makes a dynamic movement that uses momentum to get to the next hold. It’s...
La Fabrique Verticale Blog
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10 ways to climb mentally strong
Think for a second how much easier climbing would be if you had the mental side totally down. Climbing completely...
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Flexibility and climbing : the 3 best spine stretching for climbers
Flexibility is essential for rock climbing. It is what allows your body to adapt to the climbing wall. Most climbers...
How to Reduce Interscapular Pain or Scapular Instability ?
Persistent pain between the shoulder pains, or interscapular pain, may arise from a number of varying causes. Especially while climbing....
La Sportiva Climb-in-gym Tour 2019 : test & feel event
La Sportiva Climb-in-gym Tour 2019 is back in Europe with more than 70 stages. From Scandinavia to Spain, from France...
How to Stay Focused on Your Climbing Goals
Keeping the stoke high is essential to staying consistent so you can achieve your goals. Here are some top tips...
10 Things to Know When Buying Climbing Shoes
Buying climbing shoes can be daunting, especially if it’s your first pair. Here are 10 tips to help you know...
