How to improve power endurance on the hangboard
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...
La Fabrique Verticale Blog
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Training : the Top 10 Errors to Avoid
When we start to train, we have the tendency to make certain mistakes which are commonly due to the effect...
9 Reasons Why More Women Should Strength Train
You may think your genetics determine how you look. But that’s not the whole picture. You have a lot more...
10 Things to Know When Buying Climbing Shoes
Buying climbing shoes can be daunting, especially if it’s your first pair. Here are 10 tips to help you know...
Abs workout : 5 Exercises for a Complete Climber Core
A strong core is crucial to progressing as a climber. Body tension, keeping your feet on, moving efficiently, toeing-in on...
Gym to Crag: The Real Deal
For better and worse, many climbers these days are introduced to climbing in a gym. Climbing gyms are excellent places...
