12 Tips to a Successful Bouldering Strategy
If you’re doing things right, bouldering should involve a significant amount of falling. And by doing things right, I mean...
La Fabrique Verticale Blog
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Grip trainers : gimmicks or not ?
If you search around the internet, you’ll quickly find a wide variety of grip strength trainers. Many of which are...
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Workout : Low-Intensity Volume Circuit
Maybe you don’t have much time to train on your woody. But you still want to get better at climbing,...
Gym to Crag: The Real Deal
For better and worse, many climbers these days are introduced to climbing in a gym. Climbing gyms are excellent places...
High intensity Core training : 3 Ways to Develop Your Strongest Core
If you are wanting to strengthen your core to help you be a stronger climber we have to train those...
How to delay muscle fatigue
Some of you asked about the connection between diet and forearm pump. In this article, we will explain the causes...
How to improve power endurance on the hangboard
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...
