How to improve power endurance on the hangboard
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...
La Fabrique Verticale Blog
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Training : the Top 10 Errors to Avoid
When we start to train, we have the tendency to make certain mistakes which are commonly due to the effect...
Crampa : the art of shaping movement
Crampa is a climbing hold brand inspired by a clear vision: to unite performance, design, and creativity. Every hold that...
Climbing. The Power of Strength… at any age!
In climbing, strength is an essential component of performance. Anyone on the quest for their next boulder or route can...
Flexibility and climbing : the 3 best spine stretching for climbers
Flexibility is essential for climbing. It is what allows your body to adapt to the climbing wall. Most climbers know...
10 Tips to Climb Harder by Climbing Smart and Efficiently
Have you ever found yourself thinking, “If only I were a stronger climber…” with the notion that by being instantly...
