How to improve power endurance on the hangboard
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...
La Fabrique Verticale Blog
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Training : the Top 10 Errors to Avoid
When we start to train, we have the tendency to make certain mistakes which are commonly due to the effect...
Learn to Train: Local Endurance for Climbers
Climbing a route below your limit still feels pumpy. Or you have trouble recovering in the middle of a route,...
Here Are some Pro-Tips That Will Break Through Your Plateau
Climbing is addictive. One reason is that you can see massive strength gains and technique improvement from day one of...
8 Ways to Train Outdoors for Climbing
Strategies for getting stronger outside—no gym required ! With the longer days, warmer temps, and sunny skies of summer upon...
Climbing : Top 5 Stamina Training Articles
By the very nature of our sport, there are two kinds of rock climbers. Those who use a rope and...
