Placing your feet: 9 tricks to improve your climbing sensitivity
Good foot placement is key to climbing performance. Because even if you are physically at the top of your game,...
La Fabrique Verticale Blog
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Happy birthday La Sportiva : 1928-2018, 90 years of history
On May 23rd La Sportiva celebrates the ninetieth anniversary of its foundation in 1928 with a maxi-event open to the...
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Adam Ondra Silence Film : Performance Analysis for climbers
Silence : this past September, Adam Ondra established the world’s first 5.15d/9c in Norway. He climbed Silence in the huge...
IFSC : Make Some Noise for the #ClimbToParis2024!
The IFSC is currently in the middle of a campaign to spread awareness to the Paris 2024 proposal and engage...
Adam Ondra Offers a Master Class in Onsighting with Just do it
Perhaps one of the climber Adam Ondra ‘s most important contributions to climbing—beyond his superlative strength and skill—is his ability...
Staying Hydrated : The Key to Climb Harder and send your projects
Every athlete has felt the symptoms of dehydration : headaches, muscle cramps, fatigue, dizziness, confusion, energy depletion. None of which are...
Flexibility and climbing : the 3 best spine stretching for climbers
Flexibility is essential for rock climbing. It is what allows your body to adapt to the climbing wall. Most climbers...
