High intensity Core training : 3 Ways to Develop Your Strongest Core
If you are wanting to strengthen your core to help you be a stronger climber we have to train those...
La Fabrique Verticale Blog
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How to delay muscle fatigue
Some of you asked about the connection between diet and forearm pump. In this article, we will explain the causes...
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How to improve power endurance on the hangboard
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...
Hura, a nice film about the egyptian climber Wafaa Amer
“Hura” means being free in Egyptian. The egyptian woman climber Wafaa Amer went through many difficulties and struggles during her...
Mindset : Being Too Short Is Not the Real Problem…
You are not too short! Being short should never be confused with being too short. Leave the excuse behind. Get...
Didier Berthod is Back / Interview with Swiss crack climbing legend
In the early 2000’s one of the leading figures in the sophisticated art of crack climbing was Didier Berthod, the...
Clunk: Shoulder Instability Climbing
You hear it and feel it. Your shoulder popped in and out of the socket yet again. Going out and...
