Category: Psychology

Because it’s also in head !

· by Laurence · 4 Feb, 2026

Managing your mindset and mental health when injured

What do we do with our minds while our bodies are on the mend? Injury can expose weak points in...

· by Laurence · 10 Dec, 2025

Whenever we struggle to reach our goals, many of us have the same knee-jerk reaction—knuckle down. Why does this have...

· by Laurence · 6 Aug, 2025

How to learn to enjoy the climbing process and not get discouraged by failing ? To overcome the frustration of...

· by Laurence · 25 Jun, 2025

Where your attention goes, energy flows. And if your brain is hell-bent on believing that you can’t do something, your...