Category: Psychology

Because it’s also in head !

· by Laurence · 28 Oct, 2026

9 Tips On How To Turn Anxiety Into Positive Change

Anxiety. Everyone experiences it. Whether it’s fear of failure, social anxiety, or worries about the future, these feelings can hold...

· by Laurence · 23 Sep, 2026

Fear of falling. Now that’s a big hurdle that many climbers find themselves struggling to overcome. It’s an intense battle...

· by Laurence · 1 Jul, 2026

Mental fitness requires a self-awareness and self-reflection that does not often occur naturally. It takes a strong mental game to...

· by Laurence · 20 May, 2026

For better and worse, many climbers these days are introduced to climbing in a gym. Climbing gyms are excellent places...