Category: Psychology

Because it’s also in head !

· by Laurence · 1 Jul, 2026

Climbing outside : 6 Tips for better mental fitness

Mental fitness requires a self-awareness and self-reflection that does not often occur naturally. It takes a strong mental game to...

· by Laurence · 20 May, 2026

For better and worse, many climbers these days are introduced to climbing in a gym. Climbing gyms are excellent places...

· by Laurence · 4 Feb, 2026

What do we do with our minds while our bodies are on the mend? Injury can expose weak points in...

· by Laurence · 10 Dec, 2025

Whenever we struggle to reach our goals, many of us have the same knee-jerk reaction—knuckle down. Why does this have...