Category: Psychology

Because it’s also in head !

· by Laurence · 7 Aug, 2024

Climbing outside : 6 Tips for better mental fitness

Mental fitness requires a self-awareness and self-reflection that does not often occur naturally. It takes a strong mental game to...

· by Laurence · 15 Jun, 2024

For better and worse, many climbers these days are introduced to climbing in a gym. Climbing gyms are excellent places...

· by Laurence · 22 May, 2024

Known for being the first woman to break the mythical 9a barrier in rock climbing, Basque climber Josune Bereziartu now...

· by Laurence · 15 May, 2024

Mainly known for completing the first free climb ascent of The Nose route on El Capitan in Yosemite Valley in...