Category: Health

Health, warm-up, recovery. All that you have to know to improve healthy

· by Laurence · 25 Jan, 2023

Why should we strength train the fingers?

Average times under tension for climbing are in the 4-7-second range. So it seems very logical to strength train the...

· by Laurence · 28 Dec, 2022

What’s the Deal With Therapy for Depression? More and more research is showing that bouldering isn’t just fun. This trendy...

· by Laurence · 23 Nov, 2022

Recover better today, climb better tomorrow ! Here are the self-care tools that we use at La Fabrique verticale to...

· by Laurence · 16 Nov, 2022

As dislocations are most common in the shoulder joint, and a whopping 70%+ of patients tend to re-dislocate the same...