Staying Hydrated : The Key to Climb Harder and send your projects
Every athlete has felt the symptoms of dehydration : headaches, muscle cramps, fatigue, dizziness, confusion, energy depletion. None of which are...
Category: Health
Health, warm-up, recovery. All that you have to know to improve healthy
Flexibility and climbing : the 3 best spine stretching for climbers
Flexibility is essential for rock climbing. It is what allows your body to adapt to the climbing wall. Most climbers...
Alex Honnold : how this climber stays fueled and limits his dietary impact
Alex Honnold has become a name highly recognized both within and beyond the climbing community. But behind Honnold’s seemingly audacious...
Cardio for Climbing – Is it Worth It?
Depending on who you talk to, activities like running and cycling are either great forms of climbing cross training, a...
