Category: Health

Health, warm-up, recovery. All that you have to know to improve healthy

· by Laurence · 24 Apr, 2019

Climb injury-free : a must have book

Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the...

· by Laurence · 13 Mar, 2019

In order to climb at your highest level and pain-free, you must have adequate mobility throughout your body. This article...

· by Laurence · 20 Feb, 2019

Many climbers avoid routes that require specialized beta, such as tricky knee bars or aggressive drop knees. Because they are...

· by Laurence · 30 Jan, 2019

How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...