Category: Health

Health, warm-up, recovery. All that you have to know to improve healthy

· by Laurence · 4 Nov, 2020

Taping for training : how to do it properly

Go to any climbing gym or crag and you’ll see climbers taping up left and right. A lot of this...

· by Laurence · 28 Oct, 2020

Spend any time bouldering and eventually you’ll land awkwardly and roll an ankle. This fall can definitely result in a...

· by Laurence · 21 Oct, 2020

For most of the climbers, there are several underlying causes that contributed to their injuries. Even for those who had...

· by Laurence · 7 Oct, 2020

Lateral epicondylitis is the most common elbow pathology. Usually called tennis elbow, it nevertheless affects many climbers. Even if they’ve...