Recovery and climbing : Individual responses to cold water immersion
Cold water immersion (CWI) has been found to be beneficial for recovery following repeated sport climbing performances (Baláš, Chovan, &...
Category: Health
Health, warm-up, recovery. All that you have to know to improve healthy
The Challenge of Chronic Pain in Sport Climbing
Sport climbing is a demanding sport that places exceptional physical stress on the hands, feet, and forearms, often resulting in...
Cardio for Climbing – Is it Worth It?
Depending on who you talk to, activities like running and cycling are either great forms of climbing cross training, a...
How Shoulder Mobility Affects Your Climbing : injury prevention
Do you have pain between your shoulder blades after climbing? Trouble reaching your arms fully overhead? Do you find yourself...
