Category: Health

Health, warm-up, recovery. All that you have to know to improve healthy

· by Laurence · 13 May, 2020

Climbing Areas Around the World Slowly Begin to Reopen

As the COVID-19 curve flattens in certain regions, restrictions are loosening and climbing areas are opening once again, though it’s...

· by Laurence · 22 Apr, 2020

Learn 5 things you can do each day to strengthen your immune system. Like it or not, medical experts say...

· by Laurence · 11 Mar, 2020

Climber and physiotherapist by profession, Silvio Reffo shares some valuable prevention tips on how to train properly before climbing. And...

· by Laurence · 26 Feb, 2020

The scapular pull-up is a training essential. Keeping your shoulders healthy and developing proper movement patterns in pulling motions demands...