Prevention is better than cure: Silvio Reffo explains us why (and how to)
Climber and physiotherapist by profession, Silvio Reffo shares some valuable prevention tips on how to train properly before climbing. And...
Category: Health
Health, warm-up, recovery. All that you have to know to improve healthy
Scapular Pull-up : The Best Exercise You’re Not Doing
The scapular pull-up is a training essential. Keeping your shoulders healthy and developing proper movement patterns in pulling motions demands...
Safety first : 3 Tips for Safer Bouldering Falls
La Fabrique verticale shares three ways to improve falling technique so you can climb more safely and confidently. We tend...
How to Reduce Interscapular Pain or Scapular Instability ?
Persistent pain between the shoulder pains, or interscapular pain, may arise from a number of varying causes. Especially while climbing....
