Why should we strength train the fingers?
Average times under tension for climbing are in the 4-7-second range. So it seems very logical to strength train the...
How to improve climbing efficiency
Health, warm-up, recovery. All that you have to know to improve healthy
Average times under tension for climbing are in the 4-7-second range. So it seems very logical to strength train the...
What’s the Deal With Therapy for Depression? More and more research is showing that bouldering isn’t just fun. This trendy...
Recover better today, climb better tomorrow ! Here are the self-care tools that we use at La Fabrique verticale to...
As dislocations are most common in the shoulder joint, and a whopping 70%+ of patients tend to re-dislocate the same...