Category: Health

Health, warm-up, recovery. All that you have to know to improve healthy

· by Laurence · 30 Jan, 2019

Finger Flexor Pulley : the most common climber finger injury

How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...

· by Laurence · 16 Jan, 2019

Welcome back to Part 2 of our Kinesiotaping Application Series. In Part 1 we learned what should and should not...

· by Laurence · 9 Jan, 2019

Learning what should (and should NOT) be Kinesiotaped. Injured and wondering if applying kinesiotape is right for you? This post...

· by Laurence · 7 Nov, 2018

Cold water immersion (CWI) has been found to be beneficial for recovery following repeated sport climbing performances (Baláš, Chovan, &...