Category: Health

Health, warm-up, recovery. All that you have to know to improve healthy

· by Laurence · 17 Jul, 2019

Deep water soloing : be careful, the potential of injury is real

Deep water soloing continues to grow in popularity. Especially during summer. And climbers identify more and more areas to enjoy...

· by Laurence · 3 Jul, 2019

Fingers : achy tendons and joints are the bane of hard-training athletes. To a passionate rock climber, a tweaked finger...

· by Laurence · 5 Jun, 2019

Every athlete has felt the symptoms of dehydration : headaches, muscle cramps, fatigue, dizziness, confusion, energy depletion. None of which are...

· by Laurence · 29 May, 2019

Flexibility is essential for rock climbing. It is what allows your body to adapt to the climbing wall. Most climbers...