Climbing & body image: is there an ideal body type for climbing?
If you look around the climbing gym or the crag, of course you’ll see some degree of variety in body...
Category: Health
Health, warm-up, recovery. All that you have to know to improve healthy
Climbing and training : clarifying the Role of Pain in Injuries
One of the most frustrating things in climbing is dealing with injuries. The only thing that can make this process...
Why The Keto Diet Will Hurt Your Climbing
This high-fat low-carbohydrate diet will deplete your energy and can lead to health issues. In fact, the keto diet is...
Deep water soloing : be careful, the potential of injury is real
Deep water soloing continues to grow in popularity. Especially during summer. And climbers identify more and more areas to enjoy...
