Recovery and climbing : Individual responses to cold water immersion
Cold water immersion (CWI) has been found to be beneficial for recovery following repeated sport climbing performances (Baláš, Chovan, &...
Category: Health
Health, warm-up, recovery. All that you have to know to improve healthy
IRCRA symposium conferences now available on Youtube
The IRCRA (International Rock Climbing Research Association) had a really successfull summer in Chamonix. It helped promote sport climbing by...
Epicondylitis and climbing : New treatment possibilities
Lateral epicondylitis is the most common elbow pathology. Usually called tennis elbow, it nevertheless affects many climbers. Even if they’ve...
Finger degloving: a good reason not to wear your wedding ring
Few climbers are aware that wearing any kind of ring is extremely dangerous when climbing. There is an extremely high...
