How to Reduce Interscapular Pain or Scapular Instability ?
Persistent pain between the shoulder pains, or interscapular pain, may arise from a number of varying causes. Especially while climbing....
Category: Health
Health, warm-up, recovery. All that you have to know to improve healthy
Cardio for Climbing – Is it Worth It?
Depending on who you talk to, activities like running and cycling are either great forms of climbing cross training, a...
Climbing & body image: is there an ideal body type for climbing?
If you look around the climbing gym or the crag, of course you’ll see some degree of variety in body...
Flexibility and climbing : the 3 best spine stretching for climbers
Flexibility is essential for rock climbing. It is what allows your body to adapt to the climbing wall. Most climbers...
