Inflammation Control: Climbers, can you do it better?
Not every injury heals from time off and others can heal quickly while you continue your climbing training. More specifically,...
Category: Health
Health, warm-up, recovery. All that you have to know to improve healthy
Climbing and training : clarifying the Role of Pain in Injuries
One of the most frustrating things in climbing is dealing with injuries. The only thing that can make this process...
Climbing parents : How to Not Ruin it For Your Kid
Your kid’s passion can be squashed if not carefully cultivated. Here are nine tips to not f*ck it up. Climbing...
Climbing and training: Prevent and Correct Muscle Imbalances
We climbers often favor our dominant side, which can lead to lopsided strength imbalances. And injury. Clip with the right...
