How to delay muscle fatigue
Some of you asked about the connection between diet and forearm pump. In this article, we will explain the causes...
Category: Health
Health, warm-up, recovery. All that you have to know to improve healthy
Grip trainers : gimmicks or not ?
If you search around the internet, you’ll quickly find a wide variety of grip strength trainers. Many of which are...
6 Tips to Beat Fatigue and improving energy levels
Do you struggle to make it through your day without feeling tired and run down? While fatigue like this may...
Taping for training : how to do it properly
Go to any climbing gym or crag and you’ll see climbers taping up left and right. A lot of this...
