Thoracic Spine Mobility : climb at your highest level and pain-free
In order to climb at your highest level and pain-free, you must have adequate mobility throughout your body. This article...
Category: Health
Health, warm-up, recovery. All that you have to know to improve healthy
Knee pain while climbing or bouldering : Injury prevention for drop knee
Many climbers avoid routes that require specialized beta, such as tricky knee bars or aggressive drop knees. Because they are...
Why should we strength train the fingers?
Average times under tension for climbing are in the 4-7-second range. So it seems very logical to strength train the...
Flexibility and climbing : the 3 best spine stretching for climbers
Flexibility is essential for climbing. It is what allows your body to adapt to the climbing wall. Most climbers know...
