How to Reduce Interscapular Pain or Scapular Instability ?
Persistent pain between the shoulder pains, or interscapular pain, may arise from a number of varying causes. Especially while climbing....
Category: Health
Health, warm-up, recovery. All that you have to know to improve healthy
Deep water soloing : be careful, the potential of injury is real
Deep water soloing continues to grow in popularity. Especially during summer. And climbers identify more and more areas to enjoy...
Fingers : How to develop stronger and healthier tendons for climbing
Fingers : achy tendons and joints are the bane of hard-training athletes. To a passionate rock climber, a tweaked finger...
Staying Hydrated : The Key to Climb Harder and send your projects
Every athlete has felt the symptoms of dehydration : headaches, muscle cramps, fatigue, dizziness, confusion, energy depletion. None of which are...
