Kettlebell training for climbers
For climbers, kettlebell training is a killer way to train. It will help you to build grip strength, core stability...
Category: Girl power
Climbing from girls point of view
Climbing & body image: is there an ideal body type for climbing?
If you look around the climbing gym or the crag, of course you’ll see some degree of variety in body...
Keeping a Climbing Tick List : a good way to improve
Do you keep a climbing tick list keeping track of all the routes and boulder problems you send? While some...
Training Women For Upper-Body and Core Strength
Most female climbers who train want more upper-body and core strength. Climbers are strength-to-weight-ratio athletes. They want to gain strength...
