Kettlebell training for climbers
For climbers, kettlebell training is a killer way to train. It will help you to build grip strength, core stability...
How to improve climbing efficiency
Climbing from girls point of view
For climbers, kettlebell training is a killer way to train. It will help you to build grip strength, core stability...
If you look around the climbing gym or the crag, of course you’ll see some degree of variety in body...
Do you keep a climbing tick list keeping track of all the routes and boulder problems you send? While some...
Most female climbers who train want more upper-body and core strength. Climbers are strength-to-weight-ratio athletes. They want to gain strength...