Keeping a Climbing Tick List : a good way to improve
Do you keep a climbing tick list keeping track of all the routes and boulder problems you send? While some...
Category: Girl power
Climbing from girls point of view
Training Women For Upper-Body and Core Strength
Most female climbers who train want more upper-body and core strength. Climbers are strength-to-weight-ratio athletes. They want to gain strength...
Hura, a nice film about the egyptian climber Wafaa Amer
“Hura” means being free in Egyptian. The egyptian woman climber Wafaa Amer went through many difficulties and struggles during her...
Mindset : Being Too Short Is Not the Real Problem…
You are not too short! Being short should never be confused with being too short. Leave the excuse behind. Get...
