3 Tips for Climbing Your Best in the Late Luteal Phase
The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....
How to improve climbing efficiency
Climbing from girls point of view
The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....
A story of strength and determination to show that sometimes, in this life, it isn’t necessary to be completely ready...
International Women’s Day (IWD) is a global day celebrating the social, economic, cultural and political achievements of women. The day...
For climbers, kettlebell training is a killer way to train. It will help you to build grip strength, core stability...