Category: Training

· by Laurence · 15 Apr, 2026

8 Ways to Train Outdoors for Climbing

Strategies for getting stronger outside—no gym required ! With the longer days, warmer temps, and sunny skies of summer upon...

· by Laurence · 8 Apr, 2026

By the very nature of our sport, there are two kinds of rock climbers. Those who use a rope and...

· by Laurence · 18 Mar, 2026

Average times under tension for climbing are in the 4-7-second range. So it seems very logical to strength train the...

· by Olivier · 25 Feb, 2026

In climbing, strength is an essential component of performance. Anyone on the quest for their next boulder or route can...