Category: Training

· by Laurence · 8 May, 2019

Cardio for Climbing – Is it Worth It?

Depending on who you talk to, activities like running and cycling are either great forms of climbing cross training, a...

· by Laurence · 1 May, 2019

“It’s greasy,” we say on hot days when the holds feel like soap. But while it’s easy to blame the...

· by Laurence · 17 Apr, 2019

Generally speaking, 5.12 is the start of a great world of hard climbing and so getting into it really depends...

· by Laurence · 13 Feb, 2019

Climbing at a high level lends itself to a certain body type. Recently published in the Journal of Strength and...