Campus Board : Ballistic vs. Non-ballistic Power Exercise
When we think about power training on a campus board (perfect tool to improve), we need to differentiate between ballistic...
Category: Training
« Warm up was a waste of time, I wanted to climb » Jacopo Larcher
One of the strongest and most versatile athletes on the international scene, Jacopo Larcher is able to climb everything in...
How to improve power endurance on the hangboard
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...
5 Reasons Why Stronger Fingers Matter : improve your strength !
Here at La Fabrique Verticale, we post a lot of articles about training and how to improve your finger strength....
