Recovery and climbing : Individual responses to cold water immersion
Cold water immersion (CWI) has been found to be beneficial for recovery following repeated sport climbing performances (Baláš, Chovan, &...
Category: Training
Need Stronger Fingers? Build long-term finger strength
Build long-term finger strength with structured hangboarding. In climbing, when your fingers fail, the rest of your body falls. Focusing...
Comeback Fitness in Two Weeks for Climbers Over 40
Comebacks get harder as we age. Because we don’t build muscle as easily nor recover as quickly. But it is...
What Should You Be Training? This Flowchart Can Tell You
An easily customizable training path to redpointing your hardest routes or boulders. Everyone wants to send, but figuring out precisely...
