RPE : What is rating of perceived effort ?
Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the...
Category: Training
The Anatomy of A Limit Boulder Problem
Limit Bouldering is one of the best ways for rock climbers to train power. When done properly, Limit Bouldering trains...
The Plateaus of Perception
What if the reason you aren’t getting better at climbing isn’t because you can’t improve upon where you’re at, but...
Abdominals : Stop the crunches
You know crunches, that abdominal exercise that we all have done after hearing the P.E. teacher yell, “Come on, time...
