Staying Hydrated : The Key to Climb Harder and send your projects
Every athlete has felt the symptoms of dehydration : headaches, muscle cramps, fatigue, dizziness, confusion, energy depletion. None of which are...
Category: Food & drinks
Alex Honnold : how this climber stays fueled and limits his dietary impact
Alex Honnold has become a name highly recognized both within and beyond the climbing community. But behind Honnold’s seemingly audacious...
Climbers : Recovery nutrition is important
How we can eat better to maximize our training gains ? And speed up the time it takes us to...
