Category: Food & drinks

Nutrition for performance

· by Laurence · 15 Mar, 2023

Nutrition : Eat strategically to climb better !

Performance Climbing Nutrition is essential. Find the best nutrition to improve your performance in climbing. To delay muscle fatigue and...

· by Laurence · 2 Nov, 2022

Caffeine is an interesting drug—the world’s most popular. And it’s important to keep in mind that it behaves like a...

· by Laurence · 14 Sep, 2022

If you look around the climbing gym or the crag, of course you’ll see some degree of variety in body...

· by Laurence · 7 Sep, 2022

Feel like you’re losing strength? It could be that you’re low on this critical macronutrient. Protein keeps your energy up,...