Category: Food & drinks

Nutrition for performance

· by Laurence · 26 Aug, 2026

Climbing & body image: is there an ideal body type for climbing?

If you look around the climbing gym or the crag, of course you’ll see some degree of variety in body...

· by Laurence · 22 Jul, 2026

This high-fat low-carbohydrate diet will deplete your energy and can lead to health issues. In fact, the keto diet is...

· by Laurence · 31 Dec, 2025

We’re in the midst of the holiday season. And where there are celebrations, there’s often alcohol involved. It’s true that...

· by Laurence · 12 Feb, 2025

Caffeine is an interesting drug—the world’s most popular. And it’s important to keep in mind that it behaves like a...