Author: Laurence

· by Laurence · 7 Jun, 2023

RPE : What is rating of perceived effort ?

Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the...

· by Laurence · 24 May, 2023

Lateral epicondylitis is the most common elbow pathology. Usually called tennis elbow, it nevertheless affects many climbers. Even if they’ve...

· by Laurence · 17 May, 2023

Injury. We all know this scenario. Too often we ignore what our body is telling us. Because we want immediate...

· by Laurence · 10 May, 2023

Climbing is a lot more fun than not climbing. However, everyone needs rest. Additionally, while rest days are important for...