Author: Laurence

· by Laurence · 13 Feb, 2019

Ape Index and performance : does it really matter to climb strong ?

Climbing at a high level lends itself to a certain body type. Recently published in the Journal of Strength and...

· by Laurence · 6 Feb, 2019

We’ve known since we began climbing that ALL climbers need chalk. Some can get away without using it on some...

· by Laurence · 30 Jan, 2019

How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...

· by Laurence · 23 Jan, 2019

Let’s be real. It sucks to take time off from climbing and come back feeling weak, uncoordinated, and out of...