Climbing Techniques: Better Kneebars
Unlock hard sequences and recover with a solid kneebar ! One of the most useful moves in climbing, the kneebar...
Author: Laurence
Climbing : How to Hack Your Fear of Falling
Fear of falling. Now that’s a big hurdle that many climbers find themselves struggling to overcome. It’s an intense battle...
Wobble Boarding for Shoulder Stability
As dislocations are most common in the shoulder joint, and a whopping 70%+ of patients tend to re-dislocate the same...
The 7 best recovery tools for climbers
Recover better today, climb better tomorrow ! Here are the self-care tools that we use at La Fabrique verticale to...
