Ape Index and performance : does it really matter to climb strong ?
Climbing at a high level lends itself to a certain body type. Recently published in the Journal of Strength and...
Climbing at a high level lends itself to a certain body type. Recently published in the Journal of Strength and...
We’ve known since we began climbing that ALL climbers need chalk. Some can get away without using it on some...
How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...
Let’s be real. It sucks to take time off from climbing and come back feeling weak, uncoordinated, and out of...