Why The Keto Diet Will Hurt Your Climbing
This high-fat low-carbohydrate diet will deplete your energy and can lead to health issues. In fact, the keto diet is...
Author: Laurence
Deep water soloing : be careful, the potential of injury is real
Deep water soloing continues to grow in popularity. Especially during summer. And climbers identify more and more areas to enjoy...
Best Summer Climbing Destinations in Europe : too hot to climb, really ?
One might think there isn’t too many destinations in Europe which remain cool enough for climbing during the summer months....
Climbing outside : 6 Tips for better mental fitness
Mental fitness requires a self-awareness and self-reflection that does not often occur naturally. It takes a strong mental game to...
