Blood Flow Restriction Training for climbers : improve forearm capacity
Blood flow restriction training, ever heard of it? Blood flow restriction training isn’t a new technique. But it hasn’t really...
How to improve climbing efficiency
Blood flow restriction training, ever heard of it? Blood flow restriction training isn’t a new technique. But it hasn’t really...
Do you keep a climbing tick list keeping track of all the routes and boulder problems you send? While some...
When we first started coaching climbers, we thought it would be all about the nuts and bolts of training program...
Has climbing truly become a yuppie sport? In certain climbing circles, a subtle murmur has been heard lately, that of...