Caffeine and Climbing : how to improve your performance
Caffeine is an interesting drug—the world’s most popular. And it’s important to keep in mind that it behaves like a...
Category: Food & drinks
Staying Hydrated : The Key to Climb Harder and send your projects
Every athlete has felt the symptoms of dehydration : headaches, muscle cramps, fatigue, dizziness, confusion, energy depletion. None of which are...
Nutrition : Eat strategically to climb better !
Performance Climbing Nutrition is essential. Find the best nutrition to improve your performance in climbing. To delay muscle fatigue and...
Supplement : Which Work, Which Kinda Work, and Which Don’t Work
Nutrients involved with joint health include calcium, phosphorus, zinc, vitamin C, vitamin D and vitamin E. In fact, there is...
