Category: Pro tips

· by Laurence · 22 May, 2024

Josune Bereziartu, a peaceful transition

Known for being the first woman to break the mythical 9a barrier in rock climbing, Basque climber Josune Bereziartu now...

· by Laurence · 15 May, 2024

Mainly known for completing the first free climb ascent of The Nose route on El Capitan in Yosemite Valley in...

· by Laurence · 15 Nov, 2023

Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...

· by Olivier · 9 Aug, 2023

In climbing, the most common tools for developing finger strength or endurance (referred to as “grip” by Ninja Warrior enthusiasts)...