Maximal grip : train extensor muscles !
You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...
How to improve climbing efficiency
You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...
Last week, you’ve discovered Noémie ans Adam. Let’s meet them again in their adventures around the world, cycling and climbing....
Many people dream to go around the world for a climbing trip. But there are few who take the leap....
A brand new hangboard has arrived on the market: the Revolverboard from Antworks. “Another wood hangboard…” your telling me… True,...