Josune Bereziartu, a peaceful transition
Known for being the first woman to break the mythical 9a barrier in rock climbing, Basque climber Josune Bereziartu now...
Category: Psychology
Lynn Hill : “I don’t consider that I am at the end of my career”
Mainly known for completing the first free climb ascent of The Nose route on El Capitan in Yosemite Valley in...
Managing your mindset and mental health when injured
What do we do with our minds while our bodies are on the mend? Injury can expose weak points in...
Excitation Strategies for Amped and Energized Climbing
If you find yourself feeling slow, heavy, or unmotivated to give your climb the power it needs, then these excitation...
