Category: Psychology

· by Laurence · 7 Feb, 2018

Climbing : Adam Ondra and Using Visualization

Visualization… When we hear about Adam Ondra establishing Silence (the world’s first 9c/5.15d route), it’s easy to say, “Wow, he...

· by Laurence · 15 Nov, 2017

Fear of falling. Now that’s a big hurdle that many climbers find themselves struggling to overcome. It’s an intense battle...

· by Laurence · 3 May, 2017

Since becoming the first female to redpoint Bat Route (8c/5.14b) at Malham Cove, Mecca Extension 8c at Raven Tor and...

· by Laurence · 18 May, 2016

We all know that hitting the climbing gym can make us feel better. But why? Now we know thanks to...