Motivation vs climbers : 6 Tips for Staying Motivated After a Break
Let’s be real. It sucks to take time off from climbing and come back feeling weak, uncoordinated, and out of...
How to improve climbing efficiency
Let’s be real. It sucks to take time off from climbing and come back feeling weak, uncoordinated, and out of...
Whenever we struggle to reach our goals, many of us have the same knee-jerk reaction—knuckle down. Why does this have...
Where your attention goes, energy flows. And if your brain is hell-bent on believing that you can’t do something, your...
Fear of falling. Now that’s a big hurdle that many climbers find themselves struggling to overcome. It’s an intense battle...