Category: Psychology

· by Laurence · 11 Apr, 2018

Climbing outside : 6 Tips for better mental fitness

Mental fitness requires a self-awareness and self-reflection that does not often occur naturally. It takes a strong mental game to...

· by Laurence · 7 Feb, 2018

Visualization… When we hear about Adam Ondra establishing Silence (the world’s first 9c/5.15d route), it’s easy to say, “Wow, he...

· by Laurence · 15 Nov, 2017

Fear of falling. Now that’s a big hurdle that many climbers find themselves struggling to overcome. It’s an intense battle...

· by Laurence · 8 Nov, 2017

How to learn to enjoy the climbing process and not get discouraged by failing ? To overcome the frustration of...