Climbing outside : 6 Tips for better mental fitness
Mental fitness requires a self-awareness and self-reflection that does not often occur naturally. It takes a strong mental game to...
How to improve climbing efficiency
Mental fitness requires a self-awareness and self-reflection that does not often occur naturally. It takes a strong mental game to...
Visualization… When we hear about Adam Ondra establishing Silence (the world’s first 9c/5.15d route), it’s easy to say, “Wow, he...
Fear of falling. Now that’s a big hurdle that many climbers find themselves struggling to overcome. It’s an intense battle...
How to learn to enjoy the climbing process and not get discouraged by failing ? To overcome the frustration of...