Reframe your thoughts to revamp your climbing (and life)
Where your attention goes, energy flows. And if your brain is hell-bent on believing that you can’t do something, your...
How to improve climbing efficiency
Where your attention goes, energy flows. And if your brain is hell-bent on believing that you can’t do something, your...
Mental fitness requires a self-awareness and self-reflection that does not often occur naturally. It takes a strong mental game to...
Fear of falling. Now that’s a big hurdle that many climbers find themselves struggling to overcome. It’s an intense battle...
What if the reason you aren’t getting better at climbing isn’t because you can’t improve upon where you’re at, but...