Training : How to get a Climber’s Core
We always think of training our fingers when climbing, but training your core is important, too. Core strength is essential...
How to improve climbing efficiency
We always think of training our fingers when climbing, but training your core is important, too. Core strength is essential...
The Swiss Ball, huh? You have without a doubt noticed these big colored exercise balls in gyms or perhaps in...
Most female climbers who train want more upper-body and core strength. Climbers are strength-to-weight-ratio athletes. They want to gain strength...
If you are wanting to strengthen your core to help you be a stronger climber we have to train those...