Injury : Training is always possible, to come back stronger
No matter what your injury is, there’s probably something you can still do to improve your climbing without further aggravating...
How to improve climbing efficiency
No matter what your injury is, there’s probably something you can still do to improve your climbing without further aggravating...
You know crunches, that abdominal exercise that we all have done after hearing the P.E. teacher yell, “Come on, time...
Low-back pain is more common than you might think among climbers. It starts as a nuisance. Maybe only a pain...
We always think of training our fingers when climbing, but training your core is important, too. Core strength is essential...