Abdominals : Stop the crunches
You know crunches, that abdominal exercise that we all have done after hearing the P.E. teacher yell, “Come on, time...
How to improve climbing efficiency
You know crunches, that abdominal exercise that we all have done after hearing the P.E. teacher yell, “Come on, time...
Low-back pain is more common than you might think among climbers. It starts as a nuisance. Maybe only a pain...
We always think of training our fingers when climbing, but training your core is important, too. Core strength is essential...
The Swiss Ball, huh? You have without a doubt noticed these big colored exercise balls in gyms or perhaps in...