Injury : Training is always possible, to come back stronger
No matter what your injury is, there’s probably something you can still do to improve your climbing without further aggravating...
Tagged: core
Abdominals : Stop the crunches
You know crunches, that abdominal exercise that we all have done after hearing the P.E. teacher yell, “Come on, time...
Low-Back Pain : Injury Prevention for climbers
Low-back pain is more common than you might think among climbers. It starts as a nuisance. Maybe only a pain...
Training : How to get a Climber’s Core
We always think of training our fingers when climbing, but training your core is important, too. Core strength is essential...
