Abdominals : Stop the crunches
You know crunches, that abdominal exercise that we all have done after hearing the P.E. teacher yell, “Come on, time...
How to improve climbing efficiency
You know crunches, that abdominal exercise that we all have done after hearing the P.E. teacher yell, “Come on, time...
Despite not being included in the initial programme of the Paralympic Games of Los Angeles in 2028, Paraclimbing will be...
It’s no secret that users of relatively easier climbs make up an important part of any gym community. And that...
Average times under tension for climbing are in the 4-7-second range. So it seems very logical to strength train the...