How to Stay Focused on Your Climbing Goals
Keeping the stoke high is essential to staying consistent so you can achieve your goals. Here are some top tips...
Author: Laurence
Shoulder Stability : 6 exercises for Climbers to reduce the risk of injury
Why train shoulder stability? Why even practice these tedious, boring exercises? Well, for one it reduces your risk of shoulder...
Failure to Sleep = Failure to Train
How much do you sleep a night? Do you make sure that you get a full eight hours? Or do...
The Swiss ball : 3 fun exercises to reinforce your core !
The Swiss Ball, huh? You have without a doubt noticed these big colored exercise balls in gyms or perhaps in...
