Author: Laurence

· by Laurence · 29 Jun, 2016

Abdominals : Stop the crunches

You know crunches, that abdominal exercise that we all have done after hearing the P.E. teacher yell, “Come on, time...

· by Laurence · 22 Jun, 2016

Alex Megos is one of the world’s top climbers having dispatched some of the hardest routes and boulder problems. While...

· by Laurence · 15 Jun, 2016

When we start to train, we have the tendency to make certain mistakes which are commonly due to the effect...

· by Laurence · 9 Jun, 2016

The Swiss Ball, huh? You have without a doubt noticed these big colored exercise balls in gyms or perhaps in...