Clunk: Shoulder Instability Climbing
You hear it and feel it. Your shoulder popped in and out of the socket yet again. Going out and...
How to improve climbing efficiency
You hear it and feel it. Your shoulder popped in and out of the socket yet again. Going out and...
The insecure nature of manteling puts this move at the top of the “intimidating climbing techniques” list; just saying the...
For better and worse, many climbers these days are introduced to climbing in a gym. Climbing gyms are excellent places...
If you are wanting to strengthen your core to help you be a stronger climber we have to train those...