Staying Hydrated : The Key to Climb Harder and send your projects
Every athlete has felt the symptoms of dehydration : headaches, muscle cramps, fatigue, dizziness, confusion, energy depletion. None of which are...
Category: Food & drinks
Nutrition for performance
Binge Drinking on New Year’s Eve: 3 Reasons Not to Drink alcohol
We’re in the midst of the holiday season. And where there are celebrations, there’s often alcohol involved. It’s true that...
Nutrition : Eat strategically to climb better !
Performance Climbing Nutrition is essential. Find the best nutrition to improve your performance in climbing. To delay muscle fatigue and...
Climbing & body image: is there an ideal body type for climbing?
If you look around the climbing gym or the crag, of course you’ll see some degree of variety in body...
