New IFSC competition policy to fight against REDs
The International Federation of Sport Climbing (IFSC) has become the first International Federation to introduce comprehensive regulations related to Relative...
Category: Girl power
Hang Just Right: Shoulder Maintenance for Climbers
Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...
Kettlebell training for climbers
For climbers, kettlebell training is a killer way to train. It will help you to build grip strength, core stability...
3 Tips for Climbing Your Best in the Late Luteal Phase
The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....
