How to improve power endurance on the hangboard
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...
How to improve climbing efficiency
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...
When we start to train, we have the tendency to make certain mistakes which are commonly due to the effect...
Power vs Strength: What They Are and How to Train Them ? These two terms are commonly, and incorrectly, used interchangeably...