Dynos are the coolest moves in climbing : see why !
A ‘dyno’ is when the climber makes a dynamic movement that uses momentum to get to the next hold. It’s...
Category: Highlight
10 ways to climb mentally strong
Think for a second how much easier climbing would be if you had the mental side totally down. Climbing completely...
Flexibility and climbing : the 3 best spine stretching for climbers
Flexibility is essential for rock climbing. It is what allows your body to adapt to the climbing wall. Most climbers...
5 Reasons Why Stronger Fingers Matter : improve your strength !
Here at La Fabrique Verticale, we post a lot of articles about training and how to improve your finger strength....
