Category: Highlight

· by Laurence · 14 Apr, 2021

How to improve power endurance on the hangboard

Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...

· by Laurence · 7 Apr, 2021

When we start to train, we have the tendency to make certain mistakes which are commonly due to the effect...

· by Laurence · 3 Feb, 2021

Power vs Strength: What They Are and How to Train Them ? These two terms are commonly, and incorrectly, used interchangeably...