Training Women For Upper-Body and Core Strength
Most female climbers who train want more upper-body and core strength. Climbers are strength-to-weight-ratio athletes. They want to gain strength...
How to improve climbing efficiency
Most female climbers who train want more upper-body and core strength. Climbers are strength-to-weight-ratio athletes. They want to gain strength...
“Hura” means being free in Egyptian. The egyptian woman climber Wafaa Amer went through many difficulties and struggles during her...
You are not too short! Being short should never be confused with being too short. Leave the excuse behind. Get...
What did you do on your last Valentine’s day ? Unless your romantic relationship and your belaytionship are with the same...