Keeping a Climbing Tick List : a good way to improve
Do you keep a climbing tick list keeping track of all the routes and boulder problems you send? While some...
Category: Girl power
4 Benefits Of Building Muscle Mass In Menopause & Beyond
As women transition into perimenopause and beyond, the importance of muscle mass and strength becomes increasingly evident.
Josune Bereziartu, a peaceful transition
Known for being the first woman to break the mythical 9a barrier in rock climbing, Basque climber Josune Bereziartu now...
Lynn Hill : “I don’t consider that I am at the end of my career”
Mainly known for completing the first free climb ascent of The Nose route on El Capitan in Yosemite Valley in...
