Category: Non classé

· by Laurence · 29 Sep, 2021

“Boulder Campusing” Power Endurance Training for Climbers

Boulder campusing is a popular indoor training exercise among advanced climbers. It’s also a heck of a lot of fun...

· by Laurence · 16 Jun, 2021

Do you ever feel stressed out about all of the messages we are bombarded with concerning nutrition? Whether it’s calories,...

· by Laurence · 28 Apr, 2021

If you are wanting to strengthen your core to help you be a stronger climber we have to train those...

· by Laurence · 10 Mar, 2021

How to Enhance Your Movement Efficiency ? Climbing is a complex and nuanced activity that requires a dancer’s creativity. Yet the...