Category: Pro tips

· by Laurence · 15 Nov, 2023

Hang Just Right: Shoulder Maintenance for Climbers

Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...

· by Olivier · 9 Aug, 2023

In climbing, the most common tools for developing finger strength or endurance (referred to as “grip” by Ninja Warrior enthusiasts)...

· by Laurence · 7 Jun, 2023

Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the...

· by Laurence · 10 May, 2023

Climbing is a lot more fun than not climbing. However, everyone needs rest. Additionally, while rest days are important for...