Finger Strength : No-Hanging vs Hangboarding.
In climbing, the most common tools for developing finger strength or endurance (referred to as “grip” by Ninja Warrior enthusiasts)...
How to improve climbing efficiency
In climbing, the most common tools for developing finger strength or endurance (referred to as “grip” by Ninja Warrior enthusiasts)...
Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the...
Climbing is a lot more fun than not climbing. However, everyone needs rest. Additionally, while rest days are important for...
What if the reason you aren’t getting better at climbing isn’t because you can’t improve upon where you’re at, but...