Bouldering and training : is this the homewall moment ?
The events of the past several weeks, with the global spread of Coronavirus (COVID-19) and the ongoing crisis, differ from...
Category: Training
From Weak to Strong: An Expert Gymnast’s Training Guide
From Weak to Strong : How to identify weaknesses and effectively trying them to make the most improvements in your climbing....
4 Ways to Stay Motivated While Training for climbing at Home
Despite the lifting of most strict lockdown laws, the Covid-19 pandemic has dramatically affected all of our lives. From a...
Prevention is better than cure: Silvio Reffo explains us why (and how to)
Climber and physiotherapist by profession, Silvio Reffo shares some valuable prevention tips on how to train properly before climbing. And...
