From Weak to Strong: An Expert Gymnast’s Training Guide
From Weak to Strong : How to identify weaknesses and effectively trying them to make the most improvements in your climbing....
How to improve climbing efficiency
From Weak to Strong : How to identify weaknesses and effectively trying them to make the most improvements in your climbing....
Despite the lifting of most strict lockdown laws, the Covid-19 pandemic has dramatically affected all of our lives. From a...
Climber and physiotherapist by profession, Silvio Reffo shares some valuable prevention tips on how to train properly before climbing. And...
Route setting isn’t easy. Every route setter knows that it is hard work and needs dedication. Setting isn’t just bolting...