Training Women For Upper-Body and Core Strength
Most female climbers who train want more upper-body and core strength. Climbers are strength-to-weight-ratio athletes. They want to gain strength...
Category: Training
Climbing Techniques: Better Kneebars
Unlock hard sequences and recover with a solid kneebar ! One of the most useful moves in climbing, the kneebar...
Learn to Train: Local Endurance for Climbers
Climbing a route below your limit still feels pumpy. Or you have trouble recovering in the middle of a route,...
It Takes Two to Train: Shauna and Leah’s Secrets for Getting Strong
These British Besties Know How to Have Fun, Especially When It Gets Super Serious. Shauna Coxsey or Leah Crane often...
