Improve Your Climbing : 6 Ways to Increase Explosive Power
Improve your climbing doesn’t just require overall strength and endurance. Explosive power also plays a significant role, particularly when a...
Category: Training
Short climbers : the shorter you are, the stronger you will have to be
Let’s face it. For short climbers, strength counts more. Especially if you haven’t got a positive ape index. Unless you...
Bouldering and training : is this the homewall moment ?
The events of the past several weeks, with the global spread of Coronavirus (COVID-19) and the ongoing crisis, differ from...
From Weak to Strong: An Expert Gymnast’s Training Guide
From Weak to Strong : How to identify weaknesses and effectively trying them to make the most improvements in your climbing....
