Category: Training

· by Laurence · 6 Sep, 2017

Training : climbing performance coaching

Training : complex task ! You might wonder how the demands on a competitor at an international boulder comp relate...

· by Laurence · 7 Jun, 2017

Strategies for getting stronger outside—no gym required ! With the longer days, warmer temps, and sunny skies of summer upon...

· by Laurence · 3 May, 2017

Since becoming the first female to redpoint Bat Route (8c/5.14b) at Malham Cove, Mecca Extension 8c at Raven Tor and...

· by Laurence · 26 Apr, 2017

Horizontal roofs, super steeps, and overhangs are among the most intimidating features in climbing. A ticking pump clock, acrobatic moves,...