Warming Up Before Bouldering: How to Double Your Energy
“Warming up before bouldering? Can’t I just start with easy bouldering problems instead?” Most climbers have this attitude. Simply because...
Category: Training
Fingers : How to develop stronger and healthier tendons for climbing
Fingers : achy tendons and joints are the bane of hard-training athletes. To a passionate rock climber, a tweaked finger...
How to climb 5.12 : Good Habits that strong climbers have
Generally speaking, 5.12 is the start of a great world of hard climbing and so getting into it really depends...
How to fight Gravity – Learn more about Rock climbing biomechanics
During the 4th Congress of the International Rock Climbing Researchers Association (IRCRA) this summer, Franck Quaine of Grenoble University, France,...
