Climbing outside : 6 Tips for better mental fitness
Mental fitness requires a self-awareness and self-reflection that does not often occur naturally. It takes a strong mental game to...
How to improve climbing efficiency
Mental fitness requires a self-awareness and self-reflection that does not often occur naturally. It takes a strong mental game to...
Let’s be real. It sucks to take time off from climbing and come back feeling weak, uncoordinated, and out of...
Fear of falling. Now that’s a big hurdle that many climbers find themselves struggling to overcome. It’s an intense battle...
Think for a second how much easier climbing would be if you had the mental side totally down. Climbing completely...