4 Tips for Overcoming the Frustration of Failure When Working a Route
How to learn to enjoy the climbing process and not get discouraged by failing ? To overcome the frustration of...
Tagged: mental
Reframe your thoughts to revamp your climbing (and life)
Where your attention goes, energy flows. And if your brain is hell-bent on believing that you can’t do something, your...
Climbing outside : 6 Tips for better mental fitness
Mental fitness requires a self-awareness and self-reflection that does not often occur naturally. It takes a strong mental game to...
Motivation vs climbers : 6 Tips for Staying Motivated After a Break
Let’s be real. It sucks to take time off from climbing and come back feeling weak, uncoordinated, and out of...
