Tagged: mental

Fear of falling. Now that’s a big hurdle that many climbers find themselves struggling to overcome. It’s an intense battle...

Mental fitness requires a self-awareness and self-reflection that does not often occur naturally. It takes a strong mental game to...

How to learn to enjoy the climbing process and not get discouraged by failing ? To overcome the frustration of...

Where your attention goes, energy flows. And if your brain is hell-bent on believing that you can’t do something, your...