Motivation vs climbers : 6 Tips for Staying Motivated After a Break
Let’s be real. It sucks to take time off from climbing and come back feeling weak, uncoordinated, and out of...
How to improve climbing efficiency
Let’s be real. It sucks to take time off from climbing and come back feeling weak, uncoordinated, and out of...
Where your attention goes, energy flows. And if your brain is hell-bent on believing that you can’t do something, your...
Mental fitness requires a self-awareness and self-reflection that does not often occur naturally. It takes a strong mental game to...
Fear of falling. Now that’s a big hurdle that many climbers find themselves struggling to overcome. It’s an intense battle...