Wobble Boarding for Shoulder Stability
As dislocations are most common in the shoulder joint, and a whopping 70%+ of patients tend to re-dislocate the same...
How to improve climbing efficiency
As dislocations are most common in the shoulder joint, and a whopping 70%+ of patients tend to re-dislocate the same...
You hear it and feel it. Your shoulder popped in and out of the socket yet again. Going out and...
For most of the climbers, there are several underlying causes that contributed to their injuries. Even for those who had...
Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the...