Thoracic Spine Mobility : climb at your highest level and pain-free
In order to climb at your highest level and pain-free, you must have adequate mobility throughout your body. This article...
Tagged: shoulder
How Shoulder Mobility Affects Your Climbing : injury prevention
Do you have pain between your shoulder blades after climbing? Trouble reaching your arms fully overhead? Do you find yourself...
Hang Just Right: Shoulder Maintenance for Climbers
Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...
Clunk: Shoulder Instability Climbing
You hear it and feel it. Your shoulder popped in and out of the socket yet again. Going out and...
