Thoracic Spine Mobility : climb at your highest level and pain-free
In order to climb at your highest level and pain-free, you must have adequate mobility throughout your body. This article...
How to improve climbing efficiency
In order to climb at your highest level and pain-free, you must have adequate mobility throughout your body. This article...
A UFO has landed at La Fabrique Verticale and its name is the Climbing Burger. Made by Antworks, the Climbing...
Do you have pain between your shoulder blades after climbing? Trouble reaching your arms fully overhead? Do you find yourself...
Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...