Author: Laurence

· by Laurence · 18 Oct, 2023

Kettlebell training for climbers

For climbers, kettlebell training is a killer way to train. It will help you to build grip strength, core stability...

· by Laurence · 11 Oct, 2023

The acceleration of indoor climbing practice and the boom in climbing facilities over the past five years have raised issues...

· by Laurence · 20 Sep, 2023

When we first started coaching climbers, we thought it would be all about the nuts and bolts of training program...

· by Laurence · 13 Sep, 2023

The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....