Author: Laurence

· by Laurence · 1 Nov, 2023

Reframe your thoughts to revamp your climbing (and life)

Where your attention goes, energy flows. And if your brain is hell-bent on believing that you can’t do something, your...

· by Laurence · 18 Oct, 2023

For climbers, kettlebell training is a killer way to train. It will help you to build grip strength, core stability...

· by Laurence · 11 Oct, 2023

The acceleration of indoor climbing practice and the boom in climbing facilities over the past five years have raised issues...

· by Laurence · 13 Sep, 2023

The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....