Training : climbing performance coaching
Training : complex task ! You might wonder how the demands on a competitor at an international boulder comp relate...
How to improve climbing efficiency
Training : complex task ! You might wonder how the demands on a competitor at an international boulder comp relate...
Do you have pain between your shoulder blades after climbing? Trouble reaching your arms fully overhead? Do you find yourself...
Fear of falling. Now that’s a big hurdle that many climbers find themselves struggling to overcome. It’s an intense battle...
Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the...