Developing Mindful Eating Habits for Climbers : trust your body
Do you ever feel stressed out about all of the messages we are bombarded with concerning nutrition? Whether it’s calories,...
Category: Food & drinks
How to delay muscle fatigue
Some of you asked about the connection between diet and forearm pump. In this article, we will explain the causes...
6 Tips to Beat Fatigue and improving energy levels
Do you struggle to make it through your day without feeling tired and run down? While fatigue like this may...
Light, a film about eating disorders in pro rock climbing
The documentary Light by Caroline Treadway explores the hidden world of eating disorders in professional rock climbing.
