Category: Girl power

Climbing from girls point of view

· by Laurence · 11 Jun, 2025

Keeping a Climbing Tick List : a good way to improve

Do you keep a climbing tick list keeping track of all the routes and boulder problems you send? While some...

· by Laurence · 25 Dec, 2024

What did you do on your last Christmas ? And on your last Valentine’s day ? Unless your romantic relationship and...

· by Laurence · 13 Nov, 2024

As women transition into perimenopause and beyond, the importance of muscle mass and strength becomes increasingly evident.

· by Laurence · 9 Oct, 2024

You may think your genetics determine how you look. But that’s not the whole picture. You have a lot more...