Category: Girl power

Climbing from girls point of view

· by Laurence · 13 Aug, 2025

Kettlebell training for climbers

For climbers, kettlebell training is a killer way to train. It will help you to build grip strength, core stability...

· by Laurence · 11 Jun, 2025

Do you keep a climbing tick list keeping track of all the routes and boulder problems you send? While some...

· by Laurence · 25 Dec, 2024

What did you do on your last Christmas ? And on your last Valentine’s day ? Unless your romantic relationship and...

· by Laurence · 13 Nov, 2024

As women transition into perimenopause and beyond, the importance of muscle mass and strength becomes increasingly evident.