3 Tips for Climbing Your Best in the Late Luteal Phase
The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....
Category: Girl power
Exposed, the video storytelling by climber Larissa Arce
A story of strength and determination to show that sometimes, in this life, it isn’t necessary to be completely ready...
IWD : Why is it so important for women to climb together?
International Women’s Day (IWD) is a global day celebrating the social, economic, cultural and political achievements of women. The day...
Climbing & body image: is there an ideal body type for climbing?
If you look around the climbing gym or the crag, of course you’ll see some degree of variety in body...
