Hang Just Right: Shoulder Maintenance for Climbers
Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...
How to improve climbing efficiency
Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...
The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....
A story of strength and determination to show that sometimes, in this life, it isn’t necessary to be completely ready...
International Women’s Day (IWD) is a global day celebrating the social, economic, cultural and political achievements of women. The day...