Recovery and climbing : Individual responses to cold water immersion
Cold water immersion (CWI) has been found to be beneficial for recovery following repeated sport climbing performances (Baláš, Chovan, &...
Category: Health
Comeback Fitness in Two Weeks for Climbers Over 40
Comebacks get harder as we age. Because we don’t build muscle as easily nor recover as quickly. But it is...
Shoulder Stability : 6 exercises for Climbers to reduce the risk of injury
Why train shoulder stability? Why even practice these tedious, boring exercises? Well, for one it reduces your risk of shoulder...
Failure to Sleep = Failure to Train
How much do you sleep a night? Do you make sure that you get a full eight hours? Or do...
