Comeback Fitness in Two Weeks for Climbers Over 40
Comebacks get harder as we age. Because we don’t build muscle as easily nor recover as quickly. But it is...
Category: Health
Shoulder Stability : 6 exercises for Climbers to reduce the risk of injury
Why train shoulder stability? Why even practice these tedious, boring exercises? Well, for one it reduces your risk of shoulder...
Failure to Sleep = Failure to Train
How much do you sleep a night? Do you make sure that you get a full eight hours? Or do...
Clunk: Shoulder Instability Climbing
You hear it and feel it. Your shoulder popped in and out of the socket yet again. Going out and...
