Staying Hydrated : The Key to Climb Harder and send your projects
Every athlete has felt the symptoms of dehydration : headaches, muscle cramps, fatigue, dizziness, confusion, energy depletion. None of which are...
Category: Health
Alex Honnold : how this climber stays fueled and limits his dietary impact
Alex Honnold has become a name highly recognized both within and beyond the climbing community. But behind Honnold’s seemingly audacious...
Climb injury-free : a must have book
Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the...
Thoracic Spine Mobility : climb at your highest level and pain-free
In order to climb at your highest level and pain-free, you must have adequate mobility throughout your body. This article...
