Epicondylitis and climbing : New treatment possibilities
Lateral epicondylitis is the most common elbow pathology. Usually called tennis elbow, it nevertheless affects many climbers. Even if they’ve...
Category: Health
Abdominals : Stop the crunches
You know crunches, that abdominal exercise that we all have done after hearing the P.E. teacher yell, “Come on, time...
Dealing with depression : the role of bouldering therapy
What’s the Deal With Therapy for Depression? More and more research is showing that bouldering isn’t just fun. This trendy...
The 7 best recovery tools for climbers
Recover better today, climb better tomorrow ! Here are the self-care tools that we use at La Fabrique verticale to...
