Thoracic Spine Mobility : climb at your highest level and pain-free
In order to climb at your highest level and pain-free, you must have adequate mobility throughout your body. This article...
Category: Health
Knee pain while climbing or bouldering : Injury prevention for drop knee
Many climbers avoid routes that require specialized beta, such as tricky knee bars or aggressive drop knees. Because they are...
Kinesiotaping : Mistakes + Tricks – Training for injuried Climbers
Welcome back to Part 2 of our Kinesiotaping Application Series. In Part 1 we learned what should and should not...
Kinesiotape vs Climbers : Are you using it Correctly ? Part 1
Learning what should (and should NOT) be Kinesiotaped. Injured and wondering if applying kinesiotape is right for you? This post...
