Injury : Training is always possible, to come back stronger
No matter what your injury is, there’s probably something you can still do to improve your climbing without further aggravating...
Category: Health
Epicondylitis and climbing : New treatment possibilities
Lateral epicondylitis is the most common elbow pathology. Usually called tennis elbow, it nevertheless affects many climbers. Even if they’ve...
Abdominals : Stop the crunches
You know crunches, that abdominal exercise that we all have done after hearing the P.E. teacher yell, “Come on, time...
Dealing with depression : the role of bouldering therapy
What’s the Deal With Therapy for Depression? More and more research is showing that bouldering isn’t just fun. This trendy...
