Thoracic Spine Mobility : climb at your highest level and pain-free
In order to climb at your highest level and pain-free, you must have adequate mobility throughout your body. This article...
How to improve climbing efficiency
In order to climb at your highest level and pain-free, you must have adequate mobility throughout your body. This article...
Many climbers avoid routes that require specialized beta, such as tricky knee bars or aggressive drop knees. Because they are...
Welcome back to Part 2 of our Kinesiotaping Application Series. In Part 1 we learned what should and should not...
Learning what should (and should NOT) be Kinesiotaped. Injured and wondering if applying kinesiotape is right for you? This post...