How to Reduce Interscapular Pain or Scapular Instability ?
Persistent pain between the shoulder pains, or interscapular pain, may arise from a number of varying causes. Especially while climbing....
Category: Health
Taping for training : how to do it properly
Go to any climbing gym or crag and you’ll see climbers taping up left and right. A lot of this...
Climbing and training: Prevent and Correct Muscle Imbalances
We climbers often favor our dominant side, which can lead to lopsided strength imbalances. And injury. Clip with the right...
Scapular Pull-up : The Best Exercise You’re Not Doing
The scapular pull-up is a training essential. Keeping your shoulders healthy and developing proper movement patterns in pulling motions demands...
