7 ways to deal with injury
Injury. We all know this scenario. Too often we ignore what our body is telling us. Because we want immediate...
How to improve climbing efficiency
Injury. We all know this scenario. Too often we ignore what our body is telling us. Because we want immediate...
Recover better today, climb better tomorrow ! Here are the self-care tools that we use at La Fabrique verticale to...
As dislocations are most common in the shoulder joint, and a whopping 70%+ of patients tend to re-dislocate the same...
How one Colorado-based nonprofit uses rock climbing to help young cancer survivors live again