Do this: sink down when crimping
I see a lot of people at the gym talk about crimps. I hate crimps or crimping is hard is...
How to improve climbing efficiency
I see a lot of people at the gym talk about crimps. I hate crimps or crimping is hard is...
Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...
Recognizing the need to seek alternative ways of fingers care, the Slovenian climber Domen Škofic, one of the world’s best...
You know crunches, that abdominal exercise that we all have done after hearing the P.E. teacher yell, “Come on, time...