7 ways to deal with injury
Injury. We all know this scenario. Too often we ignore what our body is telling us. Because we want immediate...
How to improve climbing efficiency
Injury. We all know this scenario. Too often we ignore what our body is telling us. Because we want immediate...
How one Colorado-based nonprofit uses rock climbing to help young cancer survivors live again
I see a lot of people at the gym talk about crimps. I hate crimps or crimping is hard is...
Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...