Deep water soloing : be careful, the potential of injury is real
Deep water soloing continues to grow in popularity. Especially during summer. And climbers identify more and more areas to enjoy...
Category: Health
Staying Hydrated : The Key to Climb Harder and send your projects
Every athlete has felt the symptoms of dehydration : headaches, muscle cramps, fatigue, dizziness, confusion, energy depletion. None of which are...
Flexibility and climbing : the 3 best spine stretching for climbers
Flexibility is essential for climbing. It is what allows your body to adapt to the climbing wall. Most climbers know...
Managing your mindset and mental health when injured
What do we do with our minds while our bodies are on the mend? Injury can expose weak points in...
