Caffeine and Climbing : how to improve your performance
Caffeine is an interesting drug—the world’s most popular. And it’s important to keep in mind that it behaves like a...
Category: Health
Why does my wrist hurt ? Climbing and Pain
An unfortunate reality in climbing is that it puts a lot of strain on our bodies which means there are...
9 Tips On How To Turn Anxiety Into Positive Change
Anxiety. Everyone experiences it. Whether it’s fear of failure, social anxiety, or worries about the future, these feelings can hold...
4 Benefits Of Building Muscle Mass In Menopause & Beyond
As women transition into perimenopause and beyond, the importance of muscle mass and strength becomes increasingly evident.
